Elimination diet advice
Aug. 11th, 2009 10:29 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
I'm going to take all elimination diet posts onto a filter so the rest of you don't get spammed by them. If you want to be on the filter, let me know.
First question -- what is a good non-dairy, non-soy substitute for yogurt? I need something that I can use as a creamy-ish base for (non-wheat) cereals and pasta sauce. All the rice/nut milks are too thin.
First question -- what is a good non-dairy, non-soy substitute for yogurt? I need something that I can use as a creamy-ish base for (non-wheat) cereals and pasta sauce. All the rice/nut milks are too thin.
no subject
Date: 2009-08-11 05:55 pm (UTC)no subject
Date: 2009-08-11 07:32 pm (UTC)But otherwise:
Yeah, coconut is good. Also, it's easy to make your own nut milks and a lot healthier (and cheaper) than what you buy at the store. And you can adjust the thickness to what you want when you make it yourself.
Remember that neither of those options has the calcium though, and you will need to give some thought to how you are getting calcium in your diet.
(no subject)
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Date: 2009-08-11 08:18 pm (UTC)(no subject)
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Date: 2009-08-11 11:42 pm (UTC)Currently been playing with the idea of doing a detox after China's greasy food started messing with my insides.
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Date: 2009-08-15 04:40 pm (UTC)