Elimination diet advice

[mattbell]

I'm going to take all elimination diet posts onto a filter so the rest of you don't get spammed by them.  If you want to be on the filter, let me know.

First question -- what is a good non-dairy, non-soy substitute for yogurt?  I need something that I can use as a creamy-ish base for (non-wheat) cereals and pasta sauce.  All the rice/nut milks are too thin.  

Comments

[nasu-dengaku.livejournal.com]

Yup, no corn. Never heard of arrowroot -- just looked it up. I like that it's also called "Obedience plant".