When you lift a heavy weight, you feel your muscles strain to pick it up. I believe it originally was an unpleasant feeling, but over time it became associated with exercise and increasing strength.
I was recently listening to a book on procrastination (The Now Habit) and I was getting an emotionally unpleasant feeling as it touched on certain aspects of the subject. I realized that this feeling should be viewed in the same way as the muscle sensation -- it's a sign that my brain is stretching and building up strength as it deals with something unpleasant. I should actively seek things like that out as they give me opportunity to grow.
I was recently listening to a book on procrastination (The Now Habit) and I was getting an emotionally unpleasant feeling as it touched on certain aspects of the subject. I realized that this feeling should be viewed in the same way as the muscle sensation -- it's a sign that my brain is stretching and building up strength as it deals with something unpleasant. I should actively seek things like that out as they give me opportunity to grow.