Someone wrote in [personal profile] mattbell 2010-10-14 06:27 am (UTC)

Have loved this exercise since high school, for basically the same reason. I do a kind of "solidifying" squeeze to my posture muscles at the top. Turns out, once you get the hang of it, you can effectively squeeze those muscles during many other exercises as well, insofar as they serve as support muscles for good body form in general.

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