Hey Helen, D3 is generally considered far better (bioavailable). Just google D3 vs D2.
People disagree on EPA:DHA ratios; it depends on what you're treating. EPA is more for heart/joint, DHA more for brain/mood. 2:1 seems to be a common one at higher levels.
Some level of salt is good/super-important, we just often eat too much with processed foods. (Same goes for saturated fat.)
I have an old email on sups I'll send you if you like.
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D3 is generally considered far better (bioavailable). Just google D3 vs D2.
People disagree on EPA:DHA ratios; it depends on what you're treating. EPA is more for heart/joint, DHA more for brain/mood. 2:1 seems to be a common one at higher levels.
Some level of salt is good/super-important, we just often eat too much with processed foods. (Same goes for saturated fat.)
I have an old email on sups I'll send you if you like.