[elimdiet] Reintroducing dairy
Oct. 1st, 2009 10:52 amSo I'm self-managing the rest of the elimination diet for now. I looked up online about techniques for reintroducing dairy. They involve drinking an absurdly small amount of milk (about 1/4 cup) each day and gradually increasing the amount.
I've been trying to continue to change only one variable at a time so as to figure out what I'm allergic to. However, it's hard to change only one variable without having a very bland diet, so I'm aiming to more generally keep a food diary and look for correlations.
So far, the food allergies I've discovered are kind of odd ... large amounts of chocolate, quinoa(?), coconut milk (?) to name a few.
I've been trying to continue to change only one variable at a time so as to figure out what I'm allergic to. However, it's hard to change only one variable without having a very bland diet, so I'm aiming to more generally keep a food diary and look for correlations.
So far, the food allergies I've discovered are kind of odd ... large amounts of chocolate, quinoa(?), coconut milk (?) to name a few.