I have the same attitude around trying scary things.
I'm not sure a shorter retreat still counts as "doing Vipassana" though. The 10 day retreat is pretty standardized around the world. I've had friends take it in India and on both coasts of the US, and it seems to be the same formula everywhere.
If five days is a good optimization, why not optimize further to one day, or even just an hour? :-)
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I'm not sure a shorter retreat still counts as "doing Vipassana" though. The 10 day retreat is pretty standardized around the world. I've had friends take it in India and on both coasts of the US, and it seems to be the same formula everywhere.
If five days is a good optimization, why not optimize further to one day, or even just an hour? :-)